RYZE Mushroom Coffee Caffeine Guide: How Much Is in Each Serving?

Does RYZE Mushroom Coffee Have Caffeine?

Yes. RYZE Mushroom Coffee contains caffeine. Medium Roast has approximately 50 mg per serving, while Dark Roast has around 90 mg. RYZE also offers Mushroom Chicory, a separate caffeine-free option.

The amount depends on which RYZE product you choose. Below, we break down each option so you can check the caffeine level of the product you're actually using.

If you’re new to the product itself, start with our guide to what RYZE Mushroom Coffee is.

RYZE Medium Roast Mushroom Coffee contains approximately 50 mg of caffeine per serving, based on the current label and ingredient information RYZE has in effect as of September 22, 2026. A serving is 1 tablespoon (6g), and each container holds 30 servings.

For preparation steps, serving tips, and hot or iced methods, see our guide on how to make RYZE Mushroom Coffee.

If you've seen a lower figure (around 48 mg) referenced elsewhere, that reflects an older label — the ~50 mg figure above is the current one to go by.

RYZE Dark Roast Mushroom Coffee contains approximately 90 mg of caffeine per serving, per RYZE's current Dark Roast label information, also in effect as of September 22, 2026. Serving size and container count match Medium Roast — 1 tablespoon (6g), 30 servings per container — but the caffeine level is substantially higher, at nearly twice the caffeine of Medium Roast. If you're specifically looking for a lower-caffeine option, Medium Roast is the closer match of the two.

For general context — not a RYZE-specific figure — U.S. FDA materials commonly cite approximately 80–100 mg of caffeine for an 8-ounce cup of coffee. That's a rough reference point rather than a fixed rule: actual caffeine in brewed coffee varies considerably depending on the coffee itself, the serving size, and how it's prepared (drip, espresso, cold brew, and so on can all land in different ranges).

Against that general range, RYZE Medium Roast's ~50 mg comes in lower than a typical cup of brewed coffee, while Dark Roast's ~90 mg sits closer to it. Since regular coffee's caffeine content isn't one fixed number, these are useful ballpark comparisons rather than exact equivalencies.

Yes — RYZE Mushroom Chicory is completely caffeine-free. It's built around roasted chicory root combined with RYZE's mushroom blend, rather than coffee, so there's no caffeine in it at all.

It's worth being clear that Mushroom Chicory is a different product from Mushroom Coffee (Medium Roast and Dark Roast). If you're specifically trying to avoid caffeine altogether, Mushroom Chicory is the one to look for — Medium Roast and Dark Roast both contain caffeine, just at different levels.

• Check the exact product: Medium Roast, Dark Roast, and Mushroom Chicory are three different products with three different caffeine levels — the name on the bag matters.
• Serving size matters: the Medium Roast and Dark Roast figures above are based on a 1 tablespoon (6g) serving. Mushroom Chicory has its own serving instructions, so check its label. Using more or less of a caffeinated blend changes how much caffeine you're getting.
• Medium and Dark Roast aren't interchangeable: Dark Roast has close to double the caffeine of Medium Roast, so swapping between them changes your intake noticeably.
• Other caffeine sources add up: tea, soda, energy drinks, and other coffee consumed the same day all count toward your total daily caffeine intake.
• Individual sensitivity varies: how a given amount of caffeine affects you is personal, so the numbers above are a starting point rather than a guarantee of how you'll feel.

How much caffeine is in RYZE Medium Roast?

Approximately 50 mg per serving (1 Tbsp / 6g), based on RYZE's current label information.

How much caffeine is in RYZE Dark Roast?

Approximately 90 mg per serving (1 Tbsp / 6g), based on RYZE's current Dark Roast label information.

Is RYZE Mushroom Chicory caffeine-free?

Yes. Mushroom Chicory contains no caffeine — it's made with roasted chicory root and RYZE's mushroom blend rather than coffee.

Is RYZE lower in caffeine than regular coffee?

It depends on which RYZE product and which coffee you're comparing. As general context, an 8-ounce cup of brewed coffee is commonly cited at around 80–100 mg, though this varies by preparation and serving size. Medium Roast's ~50 mg is lower than that range; Dark Roast's ~90 mg is closer to it.

Did RYZE's caffeine amount change?

The current Medium Roast label, effective September 22, 2026, lists approximately 50 mg per serving. If you've come across an older figure of around 48 mg, that reflects a previous label rather than the current one.

Does serving size affect the caffeine amount?

Yes. The caffeine figures here are based on a single 1-tablespoon (6g) serving. Using a larger or smaller amount than that will change how much caffeine you're actually consuming.

How many cups of RYZE can you drink per day?

RYZE currently suggests starting with 1–2 cups per day for both Medium Roast and Dark Roast, then adjusting based on your preference and tolerance. Keep the caffeine per serving in mind — about 50 mg for Medium Roast and 90 mg for Dark Roast — and include other caffeine sources in your daily total.

Can I drink RYZE if I am sensitive to caffeine?

Caffeine sensitivity varies quite a bit from person to person, so it's worth weighing your own tolerance and any other caffeine you have during the day. This isn't medical advice — if you have specific concerns about caffeine, a healthcare provider is the right person to ask.

Which RYZE product has the least caffeine?

Mushroom Chicory has the least — it's caffeine-free. Among the two coffee options, Medium Roast (~50 mg) has less caffeine than Dark Roast (~90 mg).

RYZE's caffeine content now depends entirely on which product you're looking at: Medium Roast comes in at approximately 50 mg per serving, Dark Roast at approximately 90 mg, and Mushroom Chicory has none at all. Checking the specific product and its serving size is the most reliable way to know what you're actually getting.

For a closer look at the Medium Roast formulation, ingredients, and overall value: Read Our Full RYZE Superfoods Review.